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Know more about indoor cycling
Research, practical guidance and current developments for people who teach, manage and work with indoor cycling.
What's worth knowing?
New research, changes in the indoor cycling industry and practical subjects that matter to instructors.
Different ways into the knowledge base
Follow current developments, look something up, dig into the research or find practical guidance for your work.
News in brief
Short, plain-English updates on developments worth knowing about in indoor cycling and related research.
See the latest updates →Research
Relevant research, explained in the context of indoor cycling and instructor practice, with links back to the original evidence.
Explore research →Practical guidance
Clear information on the questions instructors actually encounter: technique, intensity, session planning, riders, equipment and professional practice.
Browse practical guidance →Articles
Longer reads from ICI on indoor cycling, instructing and developments across the profession.
Browse articles →Keep up without keeping watch
We keep an eye on indoor cycling research, industry developments and other changes that may be useful to instructors.
News in brief pulls the useful bits together into short updates, with somewhere to go if you want to read further.
Browse all updates →Find what you're looking for
The knowledge base grows around the subjects that matter to indoor cycling instructors, rather than around individual courses.
Evidence is useful when you can do something with it
Research doesn't arrive neatly labelled with instructions for an indoor cycling class. We look at relevant evidence, explain what it found and consider what it may mean in practice.
Turn knowledge into professional development
ICI Develop brings together structured courses and CPD for instructors who want to study a subject in more depth.