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In-person instructor training

Train to become an indoor cycling instructor

Practical, face-to-face instructor training with ICI. Choose the one-day or two-day route according to your existing fitness qualifications.

See upcoming courses → Which course do I need?
Practical training Learn and practise in an indoor cycling studio.
Two routes One-day and two-day options according to your existing qualifications.
ICI certification Complete the required learning and assessments to become an ICI instructor.
Choose your route

One day or two days?

The difference is based on the fitness knowledge you already have. You don't need to spend two days learning material you've already covered elsewhere.

Already fitness qualified

One-day instructor training

The practical indoor cycling route for people who already hold a suitable Level 2 or Level 3 fitness qualification.

This route may be right for you if: you already have an appropriate fitness qualification and don't need to repeat the underpinning exercise knowledge.

You'll complete the required pre-course learning before attending, then spend the training day concentrating on indoor cycling technique, coaching and practical delivery.

£199 Current public course price Find a one-day course →
No fitness qualification needed

Two-day instructor training

Our full face-to-face route for people who don't already hold a suitable fitness qualification.

This route may be right for you if: you're starting without an existing Level 2 or Level 3 fitness qualification, or need the fuller training route.

You'll cover the knowledge and practical skills needed for indoor cycling instruction, supported by pre-course learning and assessment.

£299 Current public course price Find a two-day course →
Upcoming training

Current course dates

These are the in-person courses currently open for booking.

Live course information
10 October 2026
One-day instructor training For suitably qualified fitness professionals
ICI Manchester Manchester
SPRINT price available
View course →
7 November 2026
One-day instructor training For suitably qualified fitness professionals
ICI Bristol Nailsea, Bristol
SPRINT price available
View course →
14-15 November 2026
Two-day instructor training No previous fitness qualification required
ICI Bristol Nailsea, Bristol
SPRINT price available
View course →

No in-person dates are currently listed

You can train online at any time, or contact ICI if you'd like to hear about future in-person training.

Face-to-face learning

What you'll work on

In-person training gives you time on the bike, opportunities to practise, and direct feedback as you develop your indoor cycling instruction.

Bike set-up and rider safety

Set riders up appropriately and understand the practical decisions that help keep a class safe.

Riding technique

Develop the five indoor cycling positions, transitions and effective pedalling technique.

Intensity and cadence

Understand how resistance, cadence and effort combine to create an appropriate challenge.

Coaching

Give instructions that riders can understand and use while they're exercising.

Session design

Build sessions around a clear aim rather than simply assembling a sequence of movements.

Practical delivery

Bring technique, coaching, music and session structure together in a real teaching setting.

Course content

Build the knowledge behind the class

Good indoor cycling instruction is more than being energetic at the front of the room.

You'll learn how to make informed choices about technique, intensity, session structure and coaching, so that what you ask riders to do has a reason behind it.

Indoor cycling bike set-up
The five riding positions
Safe and effective technique
Resistance and cadence
Exercise intensity
Coaching and communication
Session aims and structure
Music and class delivery
Certification

Training, practice and assessment

Attending the course is part of the process. Your ICI certification is awarded when you've successfully completed the required learning and assessments.

That means the certificate represents demonstrated knowledge and practical ability, rather than simply attendance at a training day.

You'll have guidance on what is required and tutor support while you work through the process.

1
Prepare Complete the required pre-course learning before attending your practical training.
2
Train Attend your practical face-to-face course and develop your teaching skills.
3
Complete your assessments Demonstrate the knowledge and practical skills required for certification.
4
Become an ICI instructor Once all required elements are passed, receive your ICI Foundation Instructor certification.
From ICI learners

What people say about training with ICI

Feedback from people who have trained with the Institute.

Other ways to train

Can't see the right course?

Train online

You don't need to wait for a local course date. ICI's online instructor training can be started from anywhere and includes tutor support.

Explore online training →

Training for your team

If you're a gym, studio or leisure operator, ICI can provide private instructor training for your organisation.

Train your team →
Ready to start?

Find your next in-person course

Check the current dates above, or compare all three ICI instructor-training routes if you're not yet sure whether online, one-day or two-day training is right for you.

View current dates → Compare training options →

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